🌷Hello foodies Be Hive 🌷
My dear friends yesterday I had a small gathering at my house, since I was visited by a friend that I had long time without seeing and I was thinking what I could offer that is simple and quick so I like to treat my guests very well and also to share with her a pleasant moment. That is why it occurred to me to prepare an eggplant cream, which is ideal for a snack or to spread with any other dish and the truth is that kind of cream that we should always have in our fridge, because the eggplant being a vegetable has great benefits for our health as it is:
- Estimula el sistema inmune gracias a su alto contenido de antioxidante
- Reduce los niveles de colesterol en sangre
- Reduce los niveles de glucosa.
- Stimulates the immune system due to its high antioxidant content.
- Reduces blood cholesterol levels
- Reduces glucose levels #
- La verdad como no amarla si nos aporta bastante benificios y es super deliciosa. ahora vamos a su paso a paso para su preparación.
The truth is how not to love it if it brings us enough benefits and is super delicious. Now let's go to the step by step for its preparation.
Pasos:
El primer paso que debemos hacer es lavar muy bien nuestras berenjenas y serciorarnos que no tenga huecos.
The first step is to wash our eggplants very well and make sure there are no holes.
El segundo paso que debemos realizar es montarla en un sartén con un chorrito de aceite y a fuego medio y estarlas volteando constatemente para que se doren y se tuesten.
The second step is to place them in a frying pan with a drizzle of oil over medium heat and turn them constantly to brown and toast them.
El tercer paso que se debe realizar es abrir las berenjenas a la mitad y con la ayuda de un tenedor sacar el contenido y formar un puré se agrega las especies finamente picado como el ajo, cebolla, y perejil se coloca un poco de sal pimienta y comino se coloca el jugo de un limón y aceite de oliva opcional hasta que quede con la consistencia que te guste.
The third step is to open the eggplants in half and with the help of a fork remove the contents and form a puree, add the finely chopped spices such as garlic, onion, and parsley, add a little salt, pepper and cumin, add the juice of a lemon and optional olive oil until you get the consistency you like.
Con esta crema de berenjena y pan tostado tienes un exqusito aperitivo para un entrante muy saludable en casa ¿Animate a preparlos?
With this eggplant cream and toasted bread you have a delicious appetizer for a very healthy appetizer at home.
Sin más que agregar me despido de ustedes deseándoles muchas bendiciones hasta un proximo post
Without further ado, I bid you farewell wishing you many blessings until a future post.
Content authored by me
La fotagrafías y edición fueron realizadas desde mi celular, el editor que utilice fue canva y Collage Marker
The pictures and editing were made from my cell phone, the editor I used was canva and Collage Marker.
Traductor utilizado www.deepl.com (versión gratuita)