A good healthy smoothie contain alot of GREENS!!!
But, to make is taste good for a begginers or for old smoothie makers that like the sweet taste
we are adding FRUITS.
Lets start with 4 Smoothies that anyone can make, im sure you will find at least one that you like.
For The Beginners - Banna Dates Smoothie
1 Cup of any milk of your choice
1 Banana
2 Dates (you can add more or add less)
1 Teaspoon of Chia seeds
2 Teaspoon of Peanut butter
Blend all in and ENJOY!
This smoothie is sweet and creamy, suits for a beginners
Helps the feeling of satiety and thus helps in weight loss.
Source : https://goo.gl/yFc1JY
For The Chocolate Lovers - Cocoa Tahini Smoothie
1 Cup of any milk of your choice
2 Dates
1 Banana
1 Teaspoon of Tahini
1 Teaspoon of Honey\Seelan\Agave
1 Teapsoon of Cocoa
Blend all in and ENJOY!
This smoothie has a chocolate flavor and super creamy!
Rich in antioxidants that is in the cocoa
Source : https://goo.gl/GjyfgJ
For People Who Like Berries - Berries smoothie
1 Banana
4-5 Strawberries
7-8 Raspberries
1\2 a Cup of Water
Blend all in and ENJOY!
Yummy and rich in vitamin C that contributes to smooth, radiant and healthy skin.
For Professionals - Green Smoothie
2 Kale leaves
3 Strawberries
1 Teaspoon of Hempseeds
2 Dates
2 Cups of Spinach
2 Celery stalks
2+1\2 Bananas
1\2 Cup of water
Blend all in and ENJOY!
Delicious, helps with weightloss, digestion and to have a clear skin.
Source : https://goo.gl/9M7pnu
If you do not like one of the fruits \ vegetables you can always replace with another one.
I hope you enjoyed and have a Happy Smoothies Patry!
