My Actifit Report Card: November 2 2018. 6 miles, push-ups and pull-ups

I ended the day with 25 push-ups, with Harvey jumping on my back.

Before the push-ups, Harvey and I walked 2 miles to a Pull-up bar and then walked to a Starbucks to purchase a water. I did 15 pull-ups, and they didn’t come easy.

Harvey walked about 3 miles, and I carried him the rest of the way.

This morning I did my usual run/walk through the streets of downtown Visalia, and I also did the stairs of the hospital’s parking structure.

6 miles of walking/running
25 push-ups
15 pull-ups
and hours of horse playing with @theharvey and @daniel-san

Aerobics

Height 165 cm		Weight 67 kg		Body Fat %
Waist 88 cm		Thighs cm		Chest 104 cm