I just finished a 9.104km running that lasted about 0hh:43mm:34ss !
Another run to work after swim squad.
Its another warm day and I started a little fast and probably should have held back a bit considering I raced only a few days ago. I ended up struggling a little towards the end of the run. Hopefully it's not an issue for me and I am feeling good a few hours afterwards.
Stay Strong Everyone!
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