🚴 | 361.0 kcal |
|---|
This ride helped run.vince.run burn 361.0 calories.
Description from Strava: After our usual club run and open water swim earlier, I did an easy spin indoors to warm up for the last Tri of the season tomorrow. 5 minutes warm up, 15 minutes technique, 12 minutes of 30 second efforts.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18615942322
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Four Weeks Totals | |
|---|---|
| Strava User | 1778778 |
| Total Rides | 1 |
| Total Kms | 0 |
| Total Calories | 0 kcal |
