I just finished a 8.86km running that lasted about 0hh:42mm:57ss !
In order to get faster you have to run fast... and it hurts!
Tonight’s run consisted of :
1 mile warm up
6 x 1km reps as 500m fast : 500m recovery.
Jog home for ice cream
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!