rthelly's blog on decentralized web

running9 months

To zone 2 or not to zone 2

To zone 2 or not to zone 2 There is a lot of talk at the moment in the world of running about “zone 2 training”, particularly for endurance runners or triathletes. In a nut shell you have different heart rate (HR) zones from 0-

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dailypetphotography10 months

Raymondo

Raymondo Meet Ray, my 4 year old English Springer Spaniel. We have had him since he was a pup, he was actually the last of the litter to be chosen because of his asymmetrical eye patches. He has grown to be my

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Afternoon Run

Afternoon Run I just finished a 6.003km running that lasted about 0hh:34mm:31ss ! Another steady jog in the sunshine with my daughter & the dog. It really was lovely & surprisingly warm. Came across a few o

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Afternoon Run

Afternoon Run I just finished a 3.543km running that lasted about 0hh:20mm:0ss ! Just a short and slow one with my daughter. All of the kids classes have been cancelled so i’m trying to keep them as active as possi

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Wattbike - manual upload, app malfunction 😑

Wattbike - manual upload, app malfunction 😑I just finished a 30.577km cycling that lasted about 0hh:56mm:8ss ! Possibly our last Wattbike session for the foreseeable future :( waitong for a statement from the British triathlon federation to se

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BTC -The because I can’t run swim

BTC -The because I can’t run swim I just finished a 2.2km swimming that lasted about 0hh:38mm:2ss ! Another tough session of 100m repeats with anything from 10-20seconds rest in between. Absolutely tanked through the whole hour (Becau

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Night Swim

Night Swim I just finished a 2.4km swimming that lasted about 0hh:41mm:8ss ! I’ve been banned from running for 2-4 weeks after an ultrasound confirmed a slight stress fracture in my right foot. Serves me right f

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Wattbike Quick Ride

Wattbike Quick Ride I just finished a 29.382km cycling that lasted about 0hh:59mm:8ss ! Tough session with lots of high resistance climbs. Couldn’t even unclip at the end my legs were so shaky! Resting my foot so no runn

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Afternoon Run

Afternoon Run I just finished a 10.668km running that lasted about 0hh:57mm:2ss ! Just a steady one. 10km off road, on road, in rain, wind & sun! I planned to go further but I was having foot problems on the of

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Newark Parkrun - 1st lady

Newark Parkrun - 1st lady I just finished a 4.981km running that lasted about 0hh:22mm:54ss ! This will probably never happen again so i’m revelling in it. A 22min parkrun & 1st lady position. Round 3 of my clubs Parkrun C

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