<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 08:25:56 GMT</lastBuildDate><atom:link href="https://ecency.com/@rthelly/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My weekend of elevation and triathlon training]]></title><description><![CDATA[I haven’t posted anything in about a year so here goes… There’s a triathlon that I’m doing in September so I took myself on a bit of a DIY training camp. Day 1 - Salt Cellar Fell Race in the Peak District]]></description><link>https://ecency.com/@rthelly/my-weekend-of-elevation-and-triathlon-training</link><guid isPermaLink="true">https://ecency.com/@rthelly/my-weekend-of-elevation-and-triathlon-training</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Sat, 12 Aug 2023 21:30:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennC76K7eiMiTVpmvNK8L18ZQKzjy73JGx8ba9fiy7FCC5znDJeQAfqtVdD9RHSmqgpsst85VKLj9fcsdMpsVkHdgAZjeD8SgP5X2ePBcuSUXexx1Kk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Belvoir Challenge XC Marathon ]]></title><description><![CDATA[The last time the Belvoir Challenge took place was 2020. I did the half, got a stress fracture and vowed to never do it again. Fast forward 2 years and here I am taking the 26 mile option. The route is]]></description><link>https://ecency.com/@rthelly/belvoir-challenge-xc-marathon</link><guid isPermaLink="true">https://ecency.com/@rthelly/belvoir-challenge-xc-marathon</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Sun, 27 Feb 2022 09:17:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennC76K7eiMiTVpmscDiLReSc39wtU9yQS69pEfcm72ajDBPpf5iYeQjWZQWih3gQedXTtQc4eHEnng4DvF9zrzhd9eKe72HN9KKfc4FqunqjFccG78?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[I just finished a 5.733km running that lasted about 0hh:30mm:16ss ! Gentle week but this felt harder than it should have! The wind needs to stop now! Check out some detailed info at my EXHAUST page Join]]></description><link>https://ecency.com/@rthelly/xhst-activity-1645704645</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1645704645</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Thu, 24 Feb 2022 12:10:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/8hHVpauQQYxfXeHtgrVhrP8z1bjfXSQcVd763am45bzVgKkgNW2bKp9xUjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 8.582km running that lasted about 0hh:47mm:42ss ! Hello taper week! Lovely steady 5 miles with Ray. Still got dregs of storm Eunice hanging around but weather wasn’t too bad at 8am Check]]></description><link>https://ecency.com/@rthelly/xhst-activity-1645308096</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1645308096</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Sat, 19 Feb 2022 22:02:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP7PSXXzQu9guM6pXo2esn6HHgGYuNEGVZ7W19byUUskqzHPe9RFvfT2J844GjzimjpEX7KL3qiuEWtrcdSLT6CV2oAh8oyXi6WuU2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[I just finished a 15.217km running that lasted about 1hh:16mm:7ss ! Awful weather! Horrendous! Completely underestimated quite how strong the wind was and then when it started raining it felt like hundreds]]></description><link>https://ecency.com/@rthelly/xhst-activity-1645036360</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1645036360</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Wed, 16 Feb 2022 18:32:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP7PSXXzQu9guM6pXo2esn6HHgGYuNEGVZ7W19byUUskqzHLntJ4NPxvmVvDwW4Zb6kBc95cJHyyJDgpwhQ3Y8NmCYYPux6DFHZJX9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[I just finished a 6.008km running that lasted about 0hh:32mm:16ss ! Lunchtime 6k with my fur buddy. Was slipping around everywhere! Ray needed hosing down in the garden afterwards. Still great to get out]]></description><link>https://ecency.com/@rthelly/xhst-activity-1644957768</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1644957768</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Tue, 15 Feb 2022 20:43:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP7PSXXzQu9guM6pXo2esn6HHgGYuNEGVZ7W19byUUskqzHLn9HCK7AWpNxqHFYwyV71S9DYdASwYkbswtDQJXMAbCLasWMRfjfBH7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 25.133km running that lasted about 2hh:28mm:30ss ! My watch died about 20mins from the end so this should be about 28-29km! Another long slow Sunday run. This time through the woods in]]></description><link>https://ecency.com/@rthelly/xhst-activity-1644763968</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1644763968</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Sun, 13 Feb 2022 14:53:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP7PSXXzQu9guM6pXo2esn6HHgGYuNEGVZ7W19byUUskqzHNkXEJdGTSvg9BxZYSWJa9YLx9CHMy621jwWJFXxqxmHipo7nFXMV5BGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[I just finished a 16.056km running that lasted about 1hh:20mm:33ss ! 10 miles for Wednesday eve. Trying to get 1 longer run in midweek at the moment to boost overall mileage. I did this one at a consistent]]></description><link>https://ecency.com/@rthelly/xhst-activity-1644483987</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1644483987</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Thu, 10 Feb 2022 09:09:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP7PSXXzQu9guM6pXo2esn6HHgGYuNEGVZ7W19byUUskqzHK2EXGKxSVWGyTnPg3phCL3cpQoZ6xRbNXqHUJdNe5ex7THyEFRuCZEsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[I just finished a 5.539km running that lasted about 0hh:29mm:13ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@rthelly/xhst-activity-1644444344</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1644444344</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Wed, 09 Feb 2022 22:05:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/8hHVpauQQYxfXeHtgrVhrP8z1bjfXSQcVd763am45bzVgKkgNW2bKp9xUjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long slow run Sunday]]></title><description><![CDATA[I just finished a 29.867km running that lasted about 3hh:0mm:38ss ! I’ve got a cross country marathon at the end of this month so i’ve been putting in some muddy miles at the weekend. This Sunday it was]]></description><link>https://ecency.com/@rthelly/xhst-activity-1644221318</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1644221318</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Mon, 07 Feb 2022 08:09:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP7PSXXzQu9guM6pXo2esn6HHgGYuNEGVZ7W19byUUskqzHKh8uWuLrZsdfHkcdbRN8oL5WmiFrEHtb9jEcrq7rrQSBJez4898FcAgN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[I just finished a 15.172km running that lasted about 1hh:13mm:41ss ! Didn't feel like stopping so I kept adding on a bit more and then a bit more. Headphones and headtorch kinda run at just below threshold]]></description><link>https://ecency.com/@rthelly/xhst-activity-1643836404</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1643836404</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Wed, 02 Feb 2022 21:13:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP7PSXXzQu9guM6pXo2esn6HHgGYuNEGVZ7W19byUUskqzHPCADm2bmfYDYPNq7RQRuFKSMKUB3WWW6t6EXQsH38k9WXRULmoyqo3sU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[I just finished a 9.255km running that lasted about 0hh:44mm:25ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@rthelly/xhst-activity-1643753760</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1643753760</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Tue, 01 Feb 2022 22:16:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/8hHVpauQQYxfXeHtgrVhrP8z1bjfXSQcVd763am45bzVgKkgNW2bKp9xUjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Cross Country]]></title><description><![CDATA[I just finished a 21.252km running that lasted about 1hh:54mm:59ss ! Sunday longish run. I’ve done this route a couple of times before and whilst it’s not exciting it is flat. But what it lacks in hills]]></description><link>https://ecency.com/@rthelly/xhst-activity-1642958627</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1642958627</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Sun, 23 Jan 2022 17:24:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP7PSXXzQu9guM6pXo2esn6HHgGYuNEGVZ7W19byUUskqzHKTd3jbVDmkfjG2hnPYsS2Shz7wTNmfDuc9mmik5X8yCHdq1xCuftos8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 8.519km running that lasted about 0hh:43mm:56ss ! What a sunrise! It’s freezing out there but I had 1 hour whilst my son was swimming to get a run in and walk the dog. So glad I did,]]></description><link>https://ecency.com/@rthelly/xhst-activity-1642844542</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1642844542</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Sat, 22 Jan 2022 09:42:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP7PSXXzQu9guM6pXo2esn6HHgGYuNEGVZ7W19byUUskqzHLnLfLaFn8SRwJKXe2itwvbPxhGY2vk5Q3CH5XTq7USHGLzSR4mKU7bFL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[I just finished a 5.572km running that lasted about 0hh:27mm:51ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@rthelly/xhst-activity-1642842909</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1642842909</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Sat, 22 Jan 2022 09:15:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP7PSXXzQu9guM6pXo2esn6HHgGYuNEGVZ7W19byUUskqzHK2HEe6PPMod5MHM1Df825XVGXqxY3AJsPD98NHfZf1Yo9FV43En4C5Gi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[I just finished a 14.606km running that lasted about 1hh:19mm:40ss ! Wednesday evening head torch XC run. Very fortunate to have stayed upright! Check out some detailed info at my EXHAUST page Join me]]></description><link>https://ecency.com/@rthelly/xhst-activity-1642773903</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1642773903</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Fri, 21 Jan 2022 14:05:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP7PSXXzQu9guM6pXo2esn6HHgGYuNEGVZ7W19byUUskqzHPC7XjEcVHNm1X6oMyLTxKMw2TwACzXzrJQTfh65RTh4AfgrfMsGnMJKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Ride]]></title><description><![CDATA[I just finished a 24.688km cycling that lasted about 1hh:3mm:4ss ! HIIT session on the bike trainer Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>https://ecency.com/@rthelly/xhst-activity-1642630141</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1642630141</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Wed, 19 Jan 2022 22:09:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP7PSXXzQu9guM6pXo2esn6HHgGYuNEGVZ7W19byUUskqzHPeLzRye96mxK6hbbD5yeQg3q3AcJQXD2vEcDbG5dNKeR1c5cdkQ4zqQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kinder Scout]]></title><description><![CDATA[I just finished a 26.146km running that lasted about 3hh:20mm:21ss ! Hitting the hills! Got up bright and early and drove for nearly 2hrs to Chinley for a run around and up Kinder Scout which is the highest]]></description><link>https://ecency.com/@rthelly/xhst-activity-1642360071</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1642360071</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Sun, 16 Jan 2022 19:08:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP7PSXXzQu9guM6pXo2esn6HHgGYuNEGVZ7W19byUUskqzHKuGCyTCqd1pySsa9GGwnb7uv3CwMuNN4fAtrsKvtEqQLPJ9A9q6PtRt2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[I just finished a 5.046km running that lasted about 0hh:26mm:23ss ! Just a little lunch break plod with my dog, Ray. Nice to get out in the daylight. Don’t be fooled by the sunny picture though, it’s icy]]></description><link>https://ecency.com/@rthelly/xhst-activity-1642170685</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1642170685</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Fri, 14 Jan 2022 14:31:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP7PSXXzQu9guM6pXo2esn6HHgGYuNEGVZ7W19byUUskqzHNkpeRATCtV1djZ8nEqGkFkCgUQUhK7FFzLNoNCTWNFDu4bmQ5bdrGJRk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[I just finished a 13.509km running that lasted about 1hh:6mm:13ss ! Wednesday evening miles. Threshold pace. Headtorch + headphones Check out some detailed info at my EXHAUST page Join me in testing out]]></description><link>https://ecency.com/@rthelly/xhst-activity-1642159099</link><guid isPermaLink="true">https://ecency.com/@rthelly/xhst-activity-1642159099</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Fri, 14 Jan 2022 11:19:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP7PSXXzQu9guM6pXo2esn6HHgGYuNEGVZ7W19byUUskqzHLZKdeH7tnNWypnc4FL9jV3dkgLPMUv89q7XhN38KqZ5sGt38TCvUoibp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>