I just finished a 7.752km running that lasted about 0hh:40mm:25ss !
1mile warm up followed by 3 lots of hills, 30 second rest, 3 more rounds of hills, 30 seconds rest, 2 last hills. Run up, recover down. I was wheezing on every single one but what doesn鈥檛 kill you makes you run stronger! 馃挭
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!