馃弮 | 564.0 kcal |
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This run helped steevc burn 564.0 calories.
Description from Strava:
We have had some rain showers this week and there were still some small puddles around this morning. The grass will recover when it gets enough water. The little tree near us was bent right over recently, but someone has put it back up.
This was a gentle run as I was worn out from the weekend of running and performing with the band. I sometimes feel that age is catching up on me, but I will try to stay fit and so will keep running.
I saw quite a few other runners today, but none I knew. I did see a guy from parkrun out walking though. I did not check my watch, but my heart rate stayed mostly in zone 3. That gives it a chance to recover and build strength.
I am pacing at parkrun this week, so may do my next run with that in mind to get comfortable at the appropriate pace. I was actually slower than that today, but I should have no troubles with it. It is looking like it will be cooler then and I am fine with that.
Have a great week and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19789604369
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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