@alzee just finished a 9.41km run, that lasted for 53 minutes.
This run helped alzee burn 642.0 calories.

Description from Strava: Tempo run along to Saltford and back. I managed to miss the showers right until the very end.

Bumped into Rob M and ran an extra k or 2 chatting.

Tempo- 17min@5:00/km - 89%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18847806892

About the Athlete: *Dreaming of being fit. *

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