Black Bean Brownie 🍫

Hello dear friends of the steemit community, this time I am very happy to bring you a delicious preparation of black bean brownie. This recipe, apart from delicious, is easy to make and best of all is low in calories.

I hope you like it 😊

Ingredients for preparation:

• black beans cooked without salt (500 grs).
• Bitter cocoa powder (150 g).
• Oatmeal (100 grs).
• Salt to taste).
• Honey (to taste).
• Essence of vanilla (a few drops).
• Baking powder (three teaspoons).
• Chocolate chips and crushed peanuts (optional).

Preparation:

• Allow the beans to soak approximately 12 hours (to achieve shorter cooking time).

• Then they are placed to cook only with water for 1 or 2 hours until they are softened.

• The oven is preheated to a temperature of 200 ° C.

• On the other hand, measures of cocoa, oatmeal, salt and baking powder are placed in the blender. In addition, caraota and honey are added to taste.
  

  
  Author: @ Ross92
  Device: Huawei Y321 smartphone

• Mix all the ingredients until a homogeneous mixture is obtained.

• Place in the mold, add the sparks and crushed mani and bake for 25 min.

• Then we take out the oven, let cool and we have some delicious choco-caramel Brownies ready to enjoy 😍.

See you dear friends another time 😘