That's it! I almost finished my 20k training after 12 weeks! I won't tell the story of this training in this post, I will do that after the race which takes place on Sunday.
I know that during the last week it's useless to push too hard. Everything is done and risking an injury is not really smart.
Even if we don't have to push too hard, I did an interval training at the beginning of the week. It's been a while since my last interval training (almost 4 weeks) but everything was fine. Here is what I did:
It was great to do that again!
For my second run I just did an endurance run at a slow pace. The program said at 5'19"/km but I was a bit faster with 5'04"/km. The important is that my heart rate stayed below 145. I also did 3 accelerations at the end.
My week is of course not over. Tomorrow I will do a short and slow run because otherwise it will be 3 days without any run before the race. And Sunday is the big day!
Check the Steem Running Project and the RunForSteem Challenge if you are interested in running.
