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Romain
@romaincrx
52
Jeune diplômé en économie
Followers
381
Following
121
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Location
Belgium
Website
http://rom1.be
Created
2017-11-11 13:50
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romaincrx
exhaust
2018-11-20 21:19
A casual weekend run
I just finished a 9.611km run that lasted about 0hh:45mm:1ss !I did a run on Saturday morning. But it was a weekend full of activities and that's why I only do my Xhaust post about it today. As you can
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romaincrx
exhaust
2018-11-12 19:22
Interval training: 800 meters
I just finished a 10.796km run that lasted about 0hh:53mm:6ss !Now that I work all week, I need to take time to run during the weekend. The weather was really bad but I had no choice! I decided to do an
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romaincrx
exhaust
2018-11-08 18:17
Crescendo run
I just finished a 5.677km run that lasted about 0hh:25mm:35ss !You probably don't know it but I graduated at the beginning of September. After almost two months, I started working this week. So I discovered
romaincrx
actifit
2018-11-04 19:57
My Actifit Report Card: November 4 2018
It seems like I walked a lot today but beside my long run I almost did nothing. I think I reached a bit more than 10,000 steps during the run so the rest of the day was pretty calm (at least with my phone
romaincrx
exhaust
2018-11-04 15:50
Nice run around a stone quarry
I just finished a 12.401km run that lasted about 1hh:5mm:51ss !Today is a beautiful day to run (at least in Belgium). The sun is out and the temperature is perfect for a run (around 12°C). So I decided
romaincrx
exhaust
2018-10-31 10:57
Last run of October
I just finished a 5.791km run that lasted about 0hh:27mm:25ss !I usually don't run two days in a row. But I have time and the weather is good so why not? Moreover, yesterday I did a small run instead of
romaincrx
exhaust
2018-10-30 09:57
First run under the snow
I just finished a 5.752km run that lasted about 0hh:27mm:2ss !I did my first run under the snow today. The snowflakes were quite big but it is still to warm to have a good layer of snow on the ground.
romaincrx
exhaust
2018-10-28 18:40
10K including a fast 5K
I just finished a 10.012km run that lasted about 0hh:47mm:46ss !Today I decided to do a type of run that I never did in the past. I didn't have much time so I just did 10K but you can do it with more
romaincrx
exhaust
2018-10-27 08:51
Slow run with a friend
I just finished a 11.009km run that lasted about 1hh:0mm:15ss !I don't do that often but today I ran with a friend. We just did a slow run so that we can be able to talk. I think we run more or less at
romaincrx
exhaust
2018-10-23 12:29
A painful fartlek training
I just finished a 13.149km run that lasted about 1hh:8mm:27ss !I started my running week with a hard training. I decided to do a fartlek session today and it was more difficult than expected! So the session
romaincrx
actifit
2018-10-21 20:05
My Actifit Report Card: October 21 2018
Not really an active day today. I managed to do 7,000 steps however. But most of my steps were done during the night as I went out. You can see it in the data from the "Health" app of the iPhone.
romaincrx
exhaust
2018-10-20 15:09
10k run
I just finished a 10.007km run that lasted about 0hh:50mm:47ss !I did my last run of the week with a good 10K. As I said in a previous post, I try to build my endurance so I will do slow and long runs
romaincrx
actifit
2018-10-18 17:15
Endurance run (My Actifit Report Card: October 18 2018)
Big day regarding my steps today! I rarely do more than 16,000 steps. However I ran with my phone and it was a 12,000 steps run. I currently want to work my endurance so I will do long and slow runs more
romaincrx
actifit
2018-10-17 17:44
Half a day in Brussels (My Actifit Report Card: October 17 2018)
Today morning I was in Brussels for a job interview. Since I don't live there I always take this kind of opportunity to walk in the city. Some places like the Grand'Place are really beautiful, especially
romaincrx
run
2018-10-16 18:25
Hard interval training in the morning
I started to do different types of training again. I did one on Friday but didn't have the time to do a post about it. Today I decided to do another one. Why already another one? Simply because I will
romaincrx
actifit
2018-10-11 20:38
My Actifit Report Card: October 11 2018
Today I was back in my university's city. It's a walking city so it means that in the center, you cannot go by car or even by bus. The only way to go around is by walking or with a bike. This is the reason
romaincrx
actifit
2018-10-10 14:55
Slow run (My Actifit Report Card: October 10 2018)
I did a really slow run today but my goal was about my heart rate and not my speed. I wanted to do less than 145 bpm on average but I did 150. It is quite strange because I usually can run faster than
romaincrx
running
2018-10-09 14:22
Running: test on 2K
It has been a while since my last post about running here. I didn't stop but it is true that I currently run less. I have a problem at one of my toe's nail. It fell 2 or 3 months ago and the new one is
romaincrx
music
2018-10-08 16:03
Discover my playlist: September 2018
I began this serie a month ago and even if I didn't receive responses, I want to continue it. So you will find my selection of musics for the month of September. I selected a lot more songs this month
romaincrx
actifit
2018-10-07 20:48
My Actifit Report Card: October 7 2018
I didn't walk a lot today. Actually half of the 5,000 steps were made during the night. However, I forgot to post a really big day yesterday. I was occupied all day but I walked 16,000 steps. But I didn't
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