Big day regarding my steps today! I rarely do more than 16,000 steps. However I ran with my phone and it was a 12,000 steps run.
I currently want to work my endurance so I will do long and slow runs more often. Today I decided to go for run without knowing exactly what I was going to do. I just ran and took turns sometime.
My foot hurts a little but this is everytime the same when I do long runs with this pair of Mizuno.
It was a really nice run and I feel extremely well now!