A long and warm afternoon shift at the hatchery where I managed to walk 4 miles in the course of my work - a good way to put in a lot of steps.
At least running in the morning meant that the weather was still mild and made my run much more comfortable. My sleep has been lousy for the past week so my body was dragging a bit during the rather slow 3 miles. I ran mostly on the bike trails so the effort was better despite the easier pace (and it was a lot more fun than the plain cement path).
The forecast is for temperatures in the 90s this weekend so it's going to be hot.
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