I started to do different types of training again. I did one on Friday but didn't have the time to do a post about it.
Today I decided to do another one. Why already another one? Simply because I will maybe do a race on Saturday so I need to do the hard session in the beginning of the week. I will simply do a slow run later this week to have enough rest for the race.
So I decided to do an interval training which consisted of:
- 25' of warm-up
- 6*500m in 1'52" with 3' of rest between the repetitions
- 10' of cool down
I managed to do every repetition at the right pace.
And it is currently really nice to run here in Belgium. It's maybe mid-October but the weather is still very good! Still 18°C at 8 p.m.