Laurie Santos, a professor of psychology and cognitive science at the Yale University in the United States, said, "It has been proved in science that conscious effort is needed to be 
Yale University's 316-year history is among the most popular among its class students. Number of students
About 1200 This is a record in the 
Professor Santos conducted this course based on positive psychology. It is a branch of psychology that is taught about happiness and behavioral changes. How can we apply these principles in our everyday life? @robertlen
"It's not a matter of being happy that it's going to be yours," said Professor Santos, "It's like being a good music artist or an athlete. It will be done. " @robertlen
You want to be happy but the problem is you can not be admitted to Yale University? Here are five tips given by him. You can try to practice. @robertlen
1. Make a list of gratitude: Prof Santos told his students to make a list of those who are grateful to everyone or things they are grateful every night. It may seem very easy to hear, but we find that students who enjoy it regularly feel happy, "said Prof Santos. @robertlen
2. Try to sleep more and safely: Can you sleep for 8 hours every night? This seems to be the easiest to do, but it is very difficult to do this, he said. The challenge here is to sleep for eight hours every night. And this work has to be done for a week. We all know that there is less chance of depression if you can sleep more and sleep safely. This creates a positive attitude. " @robertlen
3. Meditate: Your job will be to meditate or meditate 10 minutes every day. Professor Santos said that when he was a student, he regularly meditated and saw that he was good at doing it. Now she has to meditate on how to teach her students. He said that it is necessary to pay attention to such work which can help people to be happy. @robertlen
4. Spend more time with family and friends. Professor Santos said that a clear case has been found in the study - you will be happy to have a good time with family and friends. If you have a good friendship and have social connections and are directly in touch with them, they feel significantly better. @robertlen
Not only that, Santos said, "Just make sure that you are alive at this time, think that you are sitting together at the present time and be a little careful about how you are spending your time. Your idea is very important, we often calculate our resources by how much money we have, but in the study It is seen that the resources are actually related to how much time we have, "he said. @robertlen
5. Instead of contacting social media, in fact, increase this communication: Prof Santos thinks that the ideas that lie about happiness from social media should not be sansabe. Stay away from social media to be happy. Those who use social network like Instagram, those who are less happy than those who do not use it too much. @robertlen
If you really want to be happy in life, then start grateful, spend more time with family, associate with friends, get away from everything for a while at a time of time, try to get away from social media and sleep a little more Please. @robertlen
If this works for Yale's students, these suggestions will definitely work for you. @robertlen
