To be healthy and happy in life, we all keep changing ourselves every moment. It seems that if we really change, we can write our name as a healthy person, a happy person. Now the question is, will we really be able to become a happy person someday? 🤔 If I give the answer, I won't say. No one in the world can be found as happy, but they can live in temporary peace. Because every person is plagued by various problems in their life. That is why a piece of happy news is followed by a piece of sad news. Without enjoying the happiness for a little while, suddenly sadness comes knocking at the door. Then will people never be happy! The answer is yes! A person can develop himself as a happy person in different ways. As a result, he will feel that he is at peace even in the midst of thousands of troubles.

The first condition for being at peace is to keep his body or health in order. The main reason for the suffering or lack of peace of most people in the world is various types of diseases. Which destroy the body. Therefore, the healthier one is, the more he will be able to make himself known as a happy person. Because, if there is no disease in the body, tension and depression will also reduce. That is why we all should be healthy. And to stay healthy, we need to get adequate sleep and eat nutritious food. Nowadays, most of the time we eat unhealthy food from outside. As a result, various diseases settle in our body. I myself am also trying to change my daily food list to keep my body healthy. So that I can eat nutritious food within my capacity and keep my body healthy. Especially, I have tried to change my morning meal routine. Which you can see in the picture. Now, most of the time, I am trying to eat bread, boiled eggs, dates, raisins, bananas in the morning.

All the meals of our day must be according to the nutritional needs of our body. Now the point is, does eating food make a person happy? It is not like that. Only if the body is healthy, he cannot be called happy. This work of keeping healthy cannot be done alone. For this, the help of others is needed. If your wife does not help you, or does not give you mental support, then you will never find yourself a happy person and peace of mind. Therefore, finding a loved one like yourself as a companion is also a matter of peace. If I say from my side, earlier my morning routine was rice, potato stew and daul. But since my beloved wife came, this routine has changed. You can see the sample picture of which in the picture. Therefore, another means of being happy is our wife or the people around us.

Now let's know something more, can we call ourselves truly happy by doing these things. I will not say that you have to maintain good relations with your relatives. Also, first of all, you have to live your life according to all the laws of Almighty Allah. In times of trouble, in happiness and sorrow, you have to always trust in Almighty Allah. No kind of injustice, corruption cannot be done, others cannot be hurt, you have to live your life in all things that are halal. If a person can develop himself in this way, then he will definitely be able to see himself as a happy person. One cannot harm others out of greed for wealth or jealousy. If we can master all these things in our lives, then we will see that we will find some peace in the end.

I have expressed some of my own opinions on what we actually think about happiness. I hope you all liked it. Everyone stay well and healthy. I will see you again with a new post of mine.