@povilas 3 months progress.

Ask the client to put his trousers down-you will get the smile :)

My Training

5 Rounds of

20 Push-ups
20 Shoulder Press(12kg)
10 Chin Ups
20 Kettlebell swing(24kg)
20 Squat
20 Hollow Hold Swing

Total 550 reps

Join me on the text-based game.