So I've reached the final week of my base phase, and into my build phase, so my running has changed a little - I've convinced Claude to let me run the Park Run every week as a tempo run, and one Octopus session a week, still quite light, that, and two easy runs...
Thursday very easy
I'm not even sure why Claude recommended a very easy run, but this was it - a literal school run - I ran to school (via the park) to do pick up!
Saturday Park Run
So much more natural than plodding around slowly, and a lot easier than hammering it!
NB - this is still slower than I would have liked, but the crucial thing is I hit my HR target bang on!
Monday easy...
As usual the goal here is HR - I'm getting into making this easier and easier, but it does require the odd walking break!
Tuesday Octopus...
Note - I did a school literal run just before this, of around 500M probably running and then the rest walking...
So an easy 3.5K and then some intervals, still onlyb 4*300 - NB a bit too easy, but that's OK for now!
Next weeks plans...
Build!