Should you go nuts?

Should you go nuts? | Ecency

We know that good things come in small packages. These small-size powerhouses are packed with healthy fats, protein, vitamins, and minerals.

Nuts can be a healthy snack option, but only if you choose the right kind. The next time you're feeling a little nutty, try one of these, to fuel your body.

Nuts are high in fat and calories, so choose them wisely. While a handful can suppress your appetite, a few more can ruin your appetite altogether. Paired them with sugary or salty toppings or mixes, they'll quickly become detrimental to any diet.

Nuts were once thought of as a food to be avoided, due to their high fat content. But people now understand the importance of fat in the diet, to promote overall health.

Polyunsaturated fats decrease LDL and total cholesterol 8% to 12% when compared with saturated fatty acids. Most nuts are high in polyunsaturated fats.

1.Peanuts

Peanuts are an great source of monounsaturated fat, which can boost testosterone levels.

Calories	Protein(g)	Carbs(g)	Fat(g)	Fiber(g)
161	7	14	5	2

2.Cashews

Cashews are popular due to their taste, although they have less healthy fat and fewer calories. They are also higher in carbs and provide only 1 gram fiber per ounce.

Calories	Protein(g)	Carbs(g)	Fat(g)	Fiber(g)
157	5	12	9	1

3.Almonds

I recommend to stay away from "honey roasted" or "barbecue." flavors. Just stick to raw almonds.

Calories	Protein(g)	Carbs(g)	Fat(g)	Fiber(g)
164	6	6	14	3

4.Walnuts

Walnuts are the only nut to provide a decent amount of alpha-linolenic acid(ALA), a form of omega-3 fatty acids.
If you don't like the bitter taste of walnuts, add walnuts to a cup Greek yogurt along with some honey. This will cover up most of the bitterness.