5 ejercicios para acomodar la mala postura de la espalda
5 exercises to accommodate bad back posture
Spanish
English
Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartiré con ustedes 5 ejercicios para acomodar la mala postura de la espalda.
Hello everyone, friends and friends of the community Street Workout Communityin today's video I will share with you 5 exercises to accommodate bad back posture.
Video
set 1.-Flexiones normales 10 reps x4 series
set 1.-Normal push-ups 10 reps x4 sets
set 2.-Toques al hombro 20 reps x4 series
set 2.-Shoulder touches 20 reps x4 sets
set 3 .-Plancha normal 1 minuto x4 series
set 3 .-Normal iron 1 minute x4 series
set 4 .-Abs elevaciones 20 reps x 4 series
set 4 .-Abs lifts 20 reps x 4 sets
set 5.-Dominadas 8 reps x 4 series
set 5.-Slaps 8 reps x 4 sets
Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!
Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!
creador de contenido.
