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Ejercicios para pecho y triceps [ESP/ENG]

rafaelsw17(60)

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Street Workout Community

Ejercicios para el pecho y triceps

Chest and triceps exercises

Spanish	English

Hola todos, amigos y amigas de la comunidad Street Workout Community , el dia de hoy compartire con ustedes una rutina para trabajar los pechos y el triceps , espero le gusten los ejercicios.

Hello everyone, friends and friends of the community Street Workout CommunityToday I will share with you a routine to work the breasts and triceps, I hope you like the exercises.

Video

set 1.-Fondo de tricep y supino 10-15 reps x4 series	Tricep and supine 10-15 reps x4 sets

set 2.-Circuito,Flexiones declinas,inclinadas y normales 10-15 reps x4 series	set 2.-Circuit, Decline, Incline, Incline and Regular Push-ups 10-15 reps x4 x4 series

set 3 .-Paraleslas explosivas 8-12 paraelelas lentas 8-12 reps x4 series	set 3 .-Explosive parallels 8-12 for slow parallels 8-12 reps x4 sets

set 4 .-Rompe craneo lentas y explosivas 5-8 reps x4 series	set 4 .-Slow and explosive skull breakers 5-8 reps x4 sets

Bueno amigos y amigas de la cuminidad Street Workout Community ,ha sido todo por el video de hoy, espero y les hayas gustado la rutina, recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y nos vemos en la proximas!

Well friends of the cuminidad Street Workout Community ,That's all for today's video, I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and see you in the next one!

@rafaelsw17 creador de contenido.	@rafaelsw17 content creator

Créditos	Credits
Cámara	Camera
@larezz-22	@larezz-22
Edición	Edition
@rafaelsw17	@rafaelsw17
La música usada en el vídeo está libre de derechos de autor	The music used in the video is copyright free