My Actifit Report Card: January 30 2019

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Today's Workout Activities:

✔️ 1 hour walk

✔️ 30 minutes outdoor yoga

Gym time:

✔️ 45 minutes upper body workout: Chest & Biceps

✔️ 25 minutes core workout

✔️ 15 calves workout

✔️ 30 minutes walk on treadmill

✔️ 15 minutes stretching

ATM:

Sauna ♨️😌🧘‍♀️



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My Actifit Report Card: January 30 2019 | Ecency