My Actifit Report Card: September 30 2026

A day full of of activities. Staff meeting at work. Shopping therapy around the town. Training with weightlifting and cycling :

17:00 30.09.26

Biceps cable front
4x16/14/12/10x40/45/50/55

Triceps cable
2x10x20/25kg

Biceps hammer
1x8x14kg

Indoor cycling
50 min 240 cal 14.55 km

80 min 89.80kg
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Walking, Cycling, Weight Lifting, Daily Activity

Height 179 cm		Weight 89 kg		Body Fat 20.5 %
Waist cm		Thighs cm		Chest cm