隆Un saludo a todos los usuarios de Hive y a los atletas de SWC! Espero que est茅n teniendo una excelente jornada llena de progreso y mucha motivaci贸n. En esta oportunidad, quiero compartir una sesi贸n de entrenamiento donde mi rol principal pas贸 de la ejecuci贸n a la documentaci贸n t茅cnica de mis compa帽eros y alumnos.
Apreciados lectores, en la calistenia, saber cu谩ndo detenerse es tan importante como saber cu谩ndo esforzarse al m谩ximo. Nos encontr谩bamos en el parque donde siempre entren谩bamos y, aunque yo personalmente ya hab铆a realizado varios intentos de trucos din谩micos, ya los callos de las manos me dol铆an mucho. El roce constante con la barra genera un desgaste que, de no atenderse, puede provocar heridas que nos alejen de los entrenamientos por varios d铆as. Por eso, decid铆 parar mientras fotografiaba a mis amigos para que pudieran observar su t茅cnica durante la ejecuci贸n de sus skills.
El registro visual es una herramienta pedag贸gica invaluable. Luego de que mi amigo Juan realizara muscle ups ol铆mpicos con intentos de swing 540, empec茅 a capturar los trucos de mi alumno Ronnield. Juan est谩 trabajando en la fluidez de sus rotaciones, y ver las fotos le permite ajustar el momento exacto del agarre. Por su parte, Ronnield estuvo realizando varios swing 180 y 180 cambio de tornado, ya que son trucos muy sencillos para empezar en el mundo del freestyle de calistenia, pero requieren una base s贸lida de coordinaci贸n para evitar ca铆das innecesarias.
A trav茅s del lente, pude notar detalles que a simple vista se escapan: la altura de la cadera en el despegue y la extensi贸n de los brazos en el aire. Compartir estas capturas con ellos les brind贸 una perspectiva distinta de su propio esfuerzo, motiv谩ndolos a perfeccionar cada movimiento. Me retiro del parque satisfecho, entendiendo que apoyar el crecimiento de los dem谩s mediante el an谩lisis t茅cnico es otra forma de fortalecer nuestra comunidad y elevar el nivel de todos los atletas.
Sin m谩s que agregar me despido, est茅n atentos a los pr贸ximos post 隆Hasta la Pr贸xima!
Greetings to all Hive users and SWC athletes! I hope you are having an excellent day full of progress and a lot of motivation. On this occasion, I want to share a training session where my main role shifted from execution to the technical documentation of my colleagues and students.
Dear readers, in calisthenics, knowing when to stop is as important as knowing when to push yourself to the limit. We were in the park where we always trained and, although I personally had already made several attempts at dynamic tricks, the calluses on my hands were hurting a lot. Constant friction with the bar generates wear and tear that, if not attended to, can cause injuries that keep us away from training for several days. Therefore, I decided to stop while I photographed my friends so they could observe their technique during the execution of their skills.
Visual recording is an invaluable pedagogical tool. After my friend Juan performed Olympic muscle ups with swing 540 attempts, I began to capture the tricks of my student Ronnield. Juan is working on the fluidity of his rotations, and seeing the photos allows him to adjust the exact moment of the grip. For his part, Ronnield was performing several swing 180 and 180 tornado change, as they are very simple tricks to start in the world of calisthenics freestyle, but they require a solid base of coordination to avoid unnecessary falls.
Through the lens, I was able to notice details that escape the naked eye: the height of the hip at takeoff and the extension of the arms in the air. Sharing these captures with them gave them a different perspective of their own effort, motivating them to perfect every movement. I leave the park satisfied, understanding that supporting the growth of others through technical analysis is another way to strengthen our community and raise the level of all athletes.
Without anything more to add, I bid farewell. Stay tuned for future posts! Until next time!
 @psycho-yoseph | @psycho-yoseph |
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