Hello friends of steemit! Today I am going to talk to you about yoga, we will start asking this question, What is yoga? More than a sport, it is a discipline that tries to cultivate the body, the mind, the soul. Yoga was born in India and is a meditation practice very common in Hinduism.
Yoga offers many benefits to the person such as:
-strength
-flexibility
-Stability and balance
-peace
-wisdom
-calm
-concentration
-Energy
-Health
-posture and resistance
Para poner en practica las posturas de yoga debemos tener en cuenta 3 factores:
-inmovibilidad
-relajacion
-duracion
Estas son las principales posturas de yoga:
The breath is life and is a fundamental element of yoga, it is important to have the appropriate moment where peace and tranquility is around us, the posture should be relaxed and with a straight back, put music, light a candle and imagine that you are in a beautiful place. Yoga is a moment just for you and you should enjoy it.
Once again, thanks for reading my blog. Kisses