In this video I talk about stomach ulcers and what sort of foods you can use to help heal an ulcer or avoid getting one. Peptic or stomach ulcers are caused by helicobacter pylori or H. pylori bacteria

Hello everyone 👋, A very warm welcome to my Tuesday report 😊. As always I am glad you stopped by 👏 remember your time is highly valued 💯. It has been a wonderful day and it's now time to break it down

Hello everyone 👋, Happy Monday and a very warm welcome to my report 😊. As always I am glad you stopped by yet again 👏, your time is well appreciated 💯. It has been a wonderful day and I am now ready

This video is all about the foods and acquired habits that wreak havoc on your kidneys.Kidneys are very important organs that filter toxins from our blood and they work twenty four hours with no break

Hello everyone 👋, Happy Sunday and a very warm welcome to my report 😊. I am glad you stopped by yet again and hopefully you are having a wonderful day 🙌. As for me,just like every Sunday, I took it

This video is mainly about the benefits of taking lemon water on an empty stomach every morning. The lemon/lime is such a power house of nutrients that is most times overlooked and not fully understood.

Hello everyone 👋, Happy weekend and a very warm welcome to my Caturday 🐈 report 😊. As usual it's a report dedicated to Bob 😹, a day to share some pics of our furry friends. So onto my stepping activities,

This video is all about hydrogen peroxide and the many ways it can be used on your body and around the house. The uses range from hair bleaching, teeth whitening, earwax removal, mouthwash. It can also

Hello everyone 👋, TGIF and a very warm welcome to my report 😊. The weekend is finally here and am glad you stopped by yet again. It has been a wonderful day and I am happy to break down my stepping

In this video I delve into the benefits of drinking hot water,mostly first thing in the morning or last thing before retiring. It generally helps with proper digestion but has other benefits that you may

Hello everyone 👋, Happy Thursday and a very warm welcome to my report 😊. I can smell the weekend, this week has really flown by fast💨. As always I am glad you stopped by yet again 👏. The day is ending

In this video I talk about sleep.We are all aware that sleep is an important component when it comes to our health. Insomnia or lack of sleep can really take a toll on our bodies. I speak about the foods

Hello everyone 👋, Happy hump day and a very warm welcome to my report 😊. Definitely glad that you stopped by yet again 👏. Right about now I wanna quickly run you through my stepping activities of the

In this video I talk about the hormone testosterone and why it is important for both men and women.I go through the 7 seven foods that wreak havoc on your testosterone level.To finish off I mention the

In this video I talk about the hormone testosterone and why it is important for both men and women.I go through the 7 seven foods that wreak havoc on your testosterone level.To finish off I mention the

Hello everyone 👋, Happy Tuesday and a very warm welcome to my report 😊. As always glad you stopped by yet again. It has been a wonderful day and I am here to breakdown my stepping activities of the day.

This video is about the natural ways to enhance fat burning and weight loss. The foods that you need to focus on and also the ones you should avoid or limit. Hopefully you will find it helpful in your

Hello everyone 👋, Happy Monday and a very warm welcome to my report 😊. Thank you for stopping by yet again 👏, please keep reading as I breakdown my stepping activities of the day. Unlike yesterday,

Hello everyone 👋, Happy weekend and a very warm welcome to my Sunday report 😊. As always glad you stopped by and your time is well appreciated 💯. It has been a restful day especially in the morning

Hello everyone 👋, Happy weekend and a very warm welcome to my Saturday report 😊. A day dedicated to my cat Bob and every other steemit cat😹.Meow. Now let me let you in on the stepping activities of