In this video I talk about sleep.We are all aware that sleep is an important component when it comes to our health. Insomnia or lack of sleep can really take a toll on our bodies. I speak about the foods that we can take to naturally induce sleep and also the various herbal teas that can help along the way. These include passion flower, valerian and chamomile. I also touch on other strategies that can be used to get in more sleep. There are supplements like melatonin that one can take to improve sleep. Conversely there are medications to avoid for better sleep. Do enjoy the video and comment below any suggestions/ questions. Thank you.
