This post is from a low-reputation account and contains an unverified outbound link. Be cautious before clicking external links.

Core exercise: Deadbug with Ball

Words
40
Reading
1 min
9y
Listen to this post
~1 min

Here is a great core stabilization exercise the deadbug with a swiss ball

Key points
-keep your lower back touching the ground
-Only drop arms and legs as far as you can without losing contact with low back and floor