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polebird
@polebird
65
Pole fitness enthusiast | Adventure seeker | Creative hobbyist | Yogi | Photography lover | Dtuber
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2258
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Location
The pole wide world
Created
2017-10-03 03:03
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polebird
fun
8y
@polebird: 👌Getting those flexy gains! 👌
Sorry I’ve been a bit MIA these past few weeks. It’s officially pole competition season here and I’ve been putting in the training time! It’s also a good time to work on those flexy gains in order to have
$ 3.775
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polebird
dlive
8y
@polebird: ❤️ Rope Fun - Corde Lisse dlive combo ❤️
Hi friends :) I'm still loving rope class! It's only once a week, but there are so many similarities between pole and rope that having poled for 2.5 years certainly helps! It's basically a "moving
$ 4.701
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polebird
dlive
8y
@polebird: ❤️ New tricks and holds! dlive video ❤️
Hi my lovelies! Today's video features some new pole tricks I recently learned from brass monkey. Brass monkey was one pole trick I really wanted to learn when I first started. It features a strong knee
dobartim
yoga
8y
polebird reblogged
Competition For The Best Yoga Move ( The Prize Is 10 SBD ) - 10 Days - Day #10 - Last 24 Hours
Health is always a fashion. Yoga spreads a message of love and excellent health, so I chose to start this competition, that we all share the true character of Yoga together. Winners of the last competition
polebird
fitness
8y
@polebird: Twisty transitions on spinner pole - dtube pole combo
For yesterday's class we worked on a twisty combo inspired by the beautiful Anastasia Skukhtorova (IG: @anastasiakukhtorovapoledance)! The pole community is abundant and thriving on instagram, so a lot
polebird
travel
8y
@polebird: ✌️ Street Poling - Abandoned train edition! ✌️
How many ways can you hang off a train? When you start poling, it is inevitable that you come across normal everyday things, and you think to yourself – I could pole on that! You desire to climb, invert,
polebird
fitness
8y
@polebird: ❤️ Yoga on the go! Endless spots to balance ❤️
One thing about being an inversion addict (handstands, inverts, headstands,etc.) is that the world becomes a playground for your next balance test! I found a cool sofa in the wall for my elbow stand in
polebird
life
8y
@polebird: Pop rocks in the desert
Brightly colored rocks pepper the desert giving a very whimsical feel. This was today’s morning adventure, a 25 minute drive outside of Vegas to the Seven Magic Mountains. Yes, I’m in Vegas 😁 more to
polebird
fitness
8y
@polebird: Pole tricking - Dtube pole combo
Hi my lovelies! My favorite part of pole is definitely working on tricks! There are endless possibilities to the shapes and holds you can make on the pole. Here's a clip from this week's tricks class.
polebird
dlive
8y
@polebird: 💪 Late night Rope session - Dlive 💪
Hi my friends! Sorry I’ve been a bit MIA this week. Life has been super busy! I wanted to share with you today this week’s rope fun. As you guys may know, rope is my newest obsession, and I’ve been to
polebird
fitness
8y
@polebird:❤️ I finally found my balance! Yoga flow dtube ❤️
The forearm stand is an inversion that I've always wanted to do, but I could never find my balance. Granted, I never spent the time to drill it over and over and work on it during a practice session.
polebird
fitness
8y
@polebird: 🤣Rope tricking - The good, the struggle, and the funny - dtube video 🤣
Here's my video from this week's aerial rope class. This was my 3rd time to take rope aka "moving pole" as my pole friend fondly likes to call it. I only attempted the full combo once on film
polebird
dlive
8y
@polebird: ✌️The Thrill of rotations and flips on Static pole ✌️
Pole class yesterday was AWESOME! We learned a lot of dynamic moves on static pole. Using momentum and throwing your body weight on static pole can make it appear as though you are on spinner. Also noteworthy,
polebird
fun
8y
@polebird: 🙌It’s all about perspective! 🙌
Upside down or right side up? 🙃😊You guys decide! This photo was snapped at Sweet Tooth Hotel in Dallas, a wacky and candy filled art installation. Happy Tuesday friends! Steepshot IPFS IOS Android Web
polebird
fitness
8y
@polebird: ❤️ Aerial rope- A bendy pole for me to play on! Dtube video ❤️
I took my second aerial rope aka corde lisse class this past week, and I sure am hooked! Learning the ropes (pun intended) during class went pretty smoothly since I've been poling for about 2.5 years now.
polebird
dlive
8y
💪 Join me for the 300 Abs challenge! Ab Exercises with @polebird - DLIVE 💪
Hi dlivers! I made today's video at the request of @nomadicsoul for the exercises that I've been rotating through and to hopefully inspire you guys to to join me in the 10 day 300 Abs challenge that I
polebird
dlive
8y
@polebird: 💪Calling Steemians to JOIN ME in the 300 Abs Challenge!! Dlive video 💪
Today's power pole combo video is brought to you the ab challenge I've been doing! About 14 days ago, I started a challenge that was started by one of the pole studio's I attend. The challenge is ... 300
polebird
fun
8y
@polebird: 😁 When a poler goes to acro yoga 😁
Meet Eric! He became an amazing human pole during acro jam yesterday. LOL! At the end of acro I managed a few solid elbow grip handsprings with his great basing skills. Can’t keep a poler from poling!
polebird
fun
8y
@polebird: 🍭 Checked into Sweet Tooth Hotel 🍭
Fun. Crazy. Candy! This morning I went to Sweet Tooth Hotel which is a pop art installation that has popped up in Dallas! Such creativity and so SWEET! More to come later :) Love, Jess P.S. I tried to
polebird
funny
8y
@polebird:✨ How many hair flips does it take to get the shot? ✨
Hair flipping and whipping is a skill that I’ve been working on the last year or so. I’m just a semi talented hair flipper in training. While I was in Key West, I thought it would be fun to get a shot
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