Hi dlivers! I made today's video at the request of @nomadicsoul for the exercises that I've been rotating through and to hopefully inspire you guys to to join me in the 10 day 300 Abs challenge that I have been doing!

If you read my last post, I’ve decided to keep up the 300 “abs” or core exercises past the 10 days, and I am now on day 15. I kept going because I am definitely seeing the results of having a stronger core in my daily pole practice and I’m loving it!

THE CHALLENGE:
Complete any set of 300 ab/core exercises for 10 days (within a 2 hour timeframe), MIX and MATCH as you would like! Keep going x infinity if you feel that it’s working!! If you skip a day, technically you start over. :P

To hold yourself accountable, you can make a little checklist. Once something is written down, it is more on the mind and the goal is tangible! If you happen to convince your family members or friends to join in, put them all on the same board and let the competition begin!

I’ve broken this video down in sections for each exercise. You may notice that I named and described each exercise as I thought fit, haha - I don't know the real names! Just a reminder that I am not a fitness instructor, so take it at your own pace, modify, and don’t quote me on the form! I would also love to get feedback and learn about your favorite ab or core exercise that I might have missed. I will add it into the mix of my routine if you leave me a link or make a post about it.

Don’t forget to stretch your back and workout your obliques/back as well to counter it as suggested by @nikv.

Let’s get it done, STEEMIANS! Especially calling out my fellow fitness fanatics. I’m really excited that @nomadicsoul @xabi and @joalalvarez @karensuestudios have already decided to commit to this challenge! AHEM@aussieninja @skiesandsports @cabernet @acromott @teamsteem @vidalfelizfitness @annamur @nikv @aldentan @infinityroad @daltono @amazona06 @norweignyogis @emjoe @paolajane and EVERYONE else who wants to join in! Of course, if you are already doing a routine more intense than this, never mind :P Keep doing what you are doing, and please share. Definitely modify this challenge to your own advantage! Thanks for watching! I'm excited to see you guys join the challenge! Happy Friday and cheers to stronger core. :)

Let the games begin!

P.S. HAPPY 6 MONTHS DLIVE!!!!

My video is at DLive