Hi dlivers! I made today's video at the request of 
If you read my last post, I’ve decided to keep up the 300 “abs” or core exercises past the 10 days, and I am now on day 15. I kept going because I am definitely seeing the results of having a stronger core in my daily pole practice and I’m loving it!
THE CHALLENGE:
Complete any set of 300 ab/core exercises for 10 days (within a 2 hour timeframe), MIX and MATCH as you would like! Keep going x infinity if you feel that it’s working!! If you skip a day, technically you start over. :P
To hold yourself accountable, you can make a little checklist. Once something is written down, it is more on the mind and the goal is tangible! If you happen to convince your family members or friends to join in, put them all on the same board and let the competition begin!
I’ve broken this video down in sections for each exercise. You may notice that I named and described each exercise as I thought fit, haha - I don't know the real names! Just a reminder that I am not a fitness instructor, so take it at your own pace, modify, and don’t quote me on the form! I would also love to get feedback and learn about your favorite ab or core exercise that I might have missed. I will add it into the mix of my routine if you leave me a link or make a post about it.
Don’t forget to stretch your back and workout your obliques/back as well to counter it as suggested by 
Let’s get it done, STEEMIANS! Especially calling out my fellow fitness fanatics. I’m really excited that 
Love,
Jess
P.S. HAPPY 6 MONTHS DLIVE!!!!
My video is at DLive
