Pole class yesterday was AWESOME! We learned a lot of dynamic moves on static pole. Using momentum and throwing your body weight on static pole can make it appear as though you are on spinner. Also noteworthy, I worked on the other grips of handspring that I am not so comfortable with in order to do a few of the class combos. My goal eventually is to do a static pop from true grip to cup grip handspring. It really is thrilling to play and work on flips on static pole with some safety spotting of course. I was pretty exhausted by the end, but it totally made my night! Progress is progress! Thanks for watching my friends :)
Love,
Jess (Your Steemit pole monkey haha)
My video is at DLive