Taking it back to the spin pole! I've been working a lot of dynamic, tumbles, flips, and strength moves lately which require the pole to be on static mode (unless you want to go flying across the room, that is), but it was awesome to take it back to spinner. Spinning around the pole and trying to make it all flow together was my favorite during my first year of pole! On spinner, you can start a combo with a pretty climb variations up the pole. If you notice during today's pole combo, I do a few variations of climbs and spins up including - one leg bent spin, a pull up, an elbow grip thing... :) On spin pole we try to hold pretty poses for a few rotations and use enough momentum to keep the spin going- it definitely requires a bit of effort to hold each pose steady!
Today's combo reminded me of how much I love playing on spinner. <3 Thanks for watching my friends! 馃
Love,
Jess
