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The trainor
@pipons
56
Certified trainor, school principal and level 3 ski coach/ instructor
Followers
266
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11
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Location
Laurentides
Created
2018-01-02 15:44
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pipons
fitness
8y
RE: Gym tip: do a better bench press
If you do not want to force the rotator cuff, I suggest a bar grip slightly wider than the shoulders. The inside of the chest is less focused. To do this, I propose a squeeze press.
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pipons
fr
8y
RE: Visite à la NASA : une publication de Mini-Green
Bravo champion. Papa fier de toi!
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pipons
steemir
8y
RE: BOJANA VASILJEVIC WORTH TO WATCH FBB
Good job! Keep it going!
pipons
steemit
8y
RE: Workout Log Entry 001
Good job!
pipons
trainwithjane
8y
RE: Train With Jane: Kettle Bell Lower Body Exercises!
Good job!
pipons
fitness
8y
RE: Gym advice
Right. When you do slow reps, your muscle is fully contracted, reducing the income of oxigen to the muscle and preventing lactid acid to go out of the muscle. This is the perfect equation hypertrophy!
pipons
fitness
8y
RE: Program 4: Chest
Absolutely! HIIT training will allow you to work on your definition by minimizing muscle loss. The only limitation is the difficulty of HIIT to gain muscle volume.
pipons
sport
9y
RE: Ski competition at Mont Avalanche
Go CCBN!
pipons
travel
9y
RE: In the heart of the Laurentians : Sainte-Agathe-des-Monts (Québec -Canada)
La reine des Laurentides!
pipons
fr
9y
RE: Stage niveau 4 Alliance des Moniteurs de ski du Canada, mes notes
Merci!!!!
pipons
fitness
9y
RE: Bodybuilding: why did you stop to make gains?
You are totally right with the progressive overload. Nice comment! Thanks!
pipons
fitness
9y
RE: Bodybuilding: why did you stop to make gains?
Thanks!
pipons
fitness
9y
RE: Bodybuilding: why did you stop to make gains?
Follow me:)
pipons
fitness
9y
RE: How To REBUILD Your Metabolism | Gym Tips
Nice, good job!
pipons
fitness
9y
RE: TIPS FOR BACK, CHEST & LEG WORKOUTS! (& Physique Update After Sickness)
Very good job!
pipons
goals
9y
RE: Commit to Yourself in the New Year
Wow, very good text!
pipons
fr
9y
RE: Back-Forearms program- Programme dos- avant-bras
Thanks!
pipons
fr
9y
RE: To eat fir?
Épinette, sapin et j'aime surtout le cèdre. À essayer!
pipons
food
9y
RE: Potted cookies ... Biscuits en pot!
Merci pour les bons biscuits!
pipons
introduceyourself
9y
RE: What this Eating Psychology Coach needs you to know...
good job! I hope we will exchange on fitness and psychology.
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