<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 23:12:00 GMT</lastBuildDate><atom:link href="https://ecency.com/@pipons/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Truc gym: pour un meilleur développé couché]]></title><description><![CDATA[Essayez cette correction pour un meilleur développé couché. (Credit: Pinterest) Vous solliciterez moins vos coudes et épaules en vous concentrant sur les pectoraux. Bon entrainement!]]></description><link>https://ecency.com/@pipons/truc-gym-pour-un-meilleur-developpe-couche</link><guid isPermaLink="true">https://ecency.com/@pipons/truc-gym-pour-un-meilleur-developpe-couche</guid><category><![CDATA[fr]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Fri, 25 May 2018 16:41:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5qoWKfxTyC3BeNQM8KnzhyZDJpVgwJ4N3CcaTGxRtnSwoHAnuiE99G9xibzAp56DFWqgZpSoJZAQPTtRtrRu7qoraNAyqGuLbBCfkwHZs7w3G37C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym tip: do a better bench press]]></title><description><![CDATA[Try this shot at bench press with barbell. (Credit: Pinterest) You will require less your elbows and your shoulders thus work more your pecs.]]></description><link>https://ecency.com/@pipons/gym-tip-do-a-better-bench-press</link><guid isPermaLink="true">https://ecency.com/@pipons/gym-tip-do-a-better-bench-press</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Tue, 22 May 2018 11:39:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkRoemfyySqidD8YAnyEkfEYHGe4eYnLYgteeVwhRsHRQm3hMcYXop3guE3NANGFEK7Cq3HDhdVyqXVaHkFPR3pxLUAYKvHiUHo6zqfN8N9iernz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plan d'entraînement de Véronique 3: épaules et biceps]]></title><description><![CDATA[Voici le 3e plan d'entrainement hebdomadaire de Véronique. Jour 3: 10 minutes É:paules Super set Repos entre les sets: 1 minute Élévations frontales / élévations latérales: une élévation frontale, une]]></description><link>https://ecency.com/@pipons/plan-d-entrainement-de-veronique-3-epaules-et-biceps</link><guid isPermaLink="true">https://ecency.com/@pipons/plan-d-entrainement-de-veronique-3-epaules-et-biceps</guid><category><![CDATA[fr]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Tue, 15 May 2018 20:47:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGpXBSi9cWn7gLfmvoLbMDVST9vxUoTdjeXRdUeGpmpS81HyrabCGuCZsqnuzpLxL9Z7DNm7J8XeGrM9HhYnD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Véroniques's training plan: Day 3:  shoulders and biceps]]></title><description><![CDATA[This is day 3 of the training program offered to my wife! Day 3: 10 minutes Shoulders Super set Rest between sets: 1 minute Front raises / lateral raises: Do one front raise, one lat raise: /10 /10 /10]]></description><link>https://ecency.com/@pipons/veroniques-s-training-plan-day-3-shoulders-and-biceps</link><guid isPermaLink="true">https://ecency.com/@pipons/veroniques-s-training-plan-day-3-shoulders-and-biceps</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Tue, 15 May 2018 01:44:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5zBymtSd6b38mR9a9ndNEszRZz2nT4KxcgkH95qs6DNbTSmecCypLeFvGrqN5mLeB8jtLrp97Y8qrmkDMZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercice de chest oublié]]></title><description><![CDATA[Un exercice souvent négligé dans le développement pectoral est la squeeze press. Le squeeze press vous permet de cibler directement les pectoraux, tandis que le développé couché et d'autres exercices de]]></description><link>https://ecency.com/@pipons/exercice-de-chest-oublie</link><guid isPermaLink="true">https://ecency.com/@pipons/exercice-de-chest-oublie</guid><category><![CDATA[fr]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Sun, 13 May 2018 13:04:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2evgAby8aSXu1fxxf4cPNyLPNzZQscVUyTPxAzbUoHETeQW9FLBGqYXSbhkB5BwmdvsZJegzyx5XH8omKcMHP1HQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym tip: Forgotten chest exercice]]></title><description><![CDATA[An often neglected exercise in pectoral development is the squeeze press. The squeeze press allows you to target the pecs directly, while the bench press and other similar chest exercises will also target]]></description><link>https://ecency.com/@pipons/gym-tip-forgotten-chest-exercice</link><guid isPermaLink="true">https://ecency.com/@pipons/gym-tip-forgotten-chest-exercice</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Thu, 10 May 2018 21:47:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2evgAby8aSXu1fxxf4cPNyLPNzZQscVUyTPxAzbUoHETeQW9FLBGqYXSbhkB5BwmdvsZJegzyx5XH8omKcMHP1HQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plan d'entraînement de Véronique 2: fesses et jambes]]></title><description><![CDATA[Aujourd'hui, le plan d'entraînement # 2 de Véronique: fesses et jambes Jour 2: 20 minutes Super set Barbell squat : /10 /10 /10 (Credit: Pixabay) Élévation latérale de la cuisse: /20 /20 /20 (Credit: Pixabay)]]></description><link>https://ecency.com/@pipons/plan-d-entrainement-de-veronique-2-fesses-et-jambes</link><guid isPermaLink="true">https://ecency.com/@pipons/plan-d-entrainement-de-veronique-2-fesses-et-jambes</guid><category><![CDATA[fr]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Wed, 09 May 2018 11:29:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTm79EvJyWBwSGTRZzTUwPgmVcCSbWs8U7Fe5mGggwNHcoQVXbWpReuYuDXn43r1LdJR1dmahbRx7Ak3E58QQVrXTL18gFsmdRhUbEfdLYWvEeefY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Véroniques's training plan: Day 2: glutes and legs]]></title><description><![CDATA[This is day two of the training program offered to my wife! Day 2: 20 minutes Super set Barbell squat : /10 /10 /10 (Credit: Pixabay) Lateral elevation thigh: /20 /20 /20 (Credit: Pixabay) If time: Hip]]></description><link>https://ecency.com/@pipons/veroniques-s-training-plan-day-1-glutes-and-legs</link><guid isPermaLink="true">https://ecency.com/@pipons/veroniques-s-training-plan-day-1-glutes-and-legs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Tue, 08 May 2018 14:47:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTm79EvJyWBwSGTRZzTUwPgmVcCSbWs8U7Fe5mGggwNHcoQVXbWpReuYuDXn43r1LdJR1dmahbRx7Ak3E58QQVrXTL18gFsmdRhUbEfdLYWvEeefY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plan d'entraînement de Véronique: Jour 1: pectoraux]]></title><description><![CDATA[Ma femme m'a récemment lancé un défi: lui créer un plan d'entraînement. En tant qu'entraîneur, je me suis spécialisé dans la réalisation d'un plan d'entraînement pour les hommes. Attaquer un plan]]></description><link>https://ecency.com/@pipons/plan-d-entrainement-de-veronique-jour-1-pectoraux</link><guid isPermaLink="true">https://ecency.com/@pipons/plan-d-entrainement-de-veronique-jour-1-pectoraux</guid><category><![CDATA[fr]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Mon, 07 May 2018 22:29:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9qTkQVr4r19DVZtWBTRJN2c9qSWtFALGFqfFC9bHRzFYPahh93F7XxpyuDgnVsDgQWe8JnRA7zdkPdVeKCDt9NAV3haYNvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Véroniques's training plan: Day 1: chest]]></title><description><![CDATA[My wife recently offered me a challenge: To create her a training plan. As a coach, I specialized in doing a training plan for men. Attacking the female face is quite a challenge. Here are the goals she]]></description><link>https://ecency.com/@pipons/veroniques-s-training-plan-day-1-chest</link><guid isPermaLink="true">https://ecency.com/@pipons/veroniques-s-training-plan-day-1-chest</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Sun, 06 May 2018 15:17:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9qTkQVr4r19DVZtWBTRJN2c9qSWtFALGFqfFC9bHRzFYPahh93F7XxpyuDgnVsDgQWe8JnRA7zdkPdVeKCDt9NAV3haYNvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Conseil d'entraînement: augmentez la taille de vos biceps]]></title><description><![CDATA[(Credit: Myself) Aujourd'hui, je vous donne un conseil pour augmenter la taille de vos biceps. Au début, on néglige souvent, dans un entraînement de biceps, de travailler correctement le brachial. (Credit:]]></description><link>https://ecency.com/@pipons/conseil-d-entrainement-augmentez-la-taille-de-vos-biceps</link><guid isPermaLink="true">https://ecency.com/@pipons/conseil-d-entrainement-augmentez-la-taille-de-vos-biceps</guid><category><![CDATA[fr]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Sat, 05 May 2018 12:39:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnD9BrECV1i8EN4KoZcSZri9MW5esyY9yHW7EARTAPJfVSUydHP3GXEWzMHWjBnKt6R5dwU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Increase your biceps]]></title><description><![CDATA[(Credit: Myself) Today, I give you a tip to increase the size of your biceps. At first, one often neglects, in a training of biceps to work properly the brachialis. (Credit: Pixabay) (Credit: Pixabay)]]></description><link>https://ecency.com/@pipons/increase-your-biceps</link><guid isPermaLink="true">https://ecency.com/@pipons/increase-your-biceps</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Thu, 03 May 2018 22:38:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnD9BrECV1i8EN4KoZcSZri9MW5esyY9yHW7EARTAPJfVSUydHP3GXEWzMHWjBnKt6R5dwU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Conseil d'entraînement: la pause active]]></title><description><![CDATA[(Credit: Pixabay) Si vous voulez tirer le meilleur parti de votre entraînement ou si vous manquez de temps, essayez la pause active. La pause active profite de la période entre les séries d'exercices dans]]></description><link>https://ecency.com/@pipons/conseil-d-entrainement-la-pause-active</link><guid isPermaLink="true">https://ecency.com/@pipons/conseil-d-entrainement-la-pause-active</guid><category><![CDATA[fr]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Wed, 02 May 2018 11:40:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVPNTnzMUR8pmTG3eRVrUJMC9ELyJNeiPzNpo7ru9x9pZnvhsVQLy9ZM2dS1HEYv3UaE1GBPowzJJHUSYpxWTfDmgaqC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym tip: active rest]]></title><description><![CDATA[(Credit: Pixabay) If you want to get the most out of your training or if you run out of time, try the active rest. Active rest takes advantage of the period between sets of exercises in which you'd typically]]></description><link>https://ecency.com/@pipons/gym-tip-active-rest</link><guid isPermaLink="true">https://ecency.com/@pipons/gym-tip-active-rest</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Tue, 01 May 2018 11:41:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVPNTnzMUR8pmTG3eRVrUJMC9ELyJNeiPzNpo7ru9x9pZnvhsVQLy9ZM2dS1HEYv3UaE1GBPowzJJHUSYpxWTfDmgaqC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plan d'entraînement 6: Biceps]]></title><description><![CDATA[(Credit: junior et moi) Je propose maintenant un entrainement pour les biceps. Cette formation vise l'hyperthophie en proposant des séries avec peu de répétitions. Le but est d'utiliser des charges assez]]></description><link>https://ecency.com/@pipons/plan-d-entrainement-6-biceps</link><guid isPermaLink="true">https://ecency.com/@pipons/plan-d-entrainement-6-biceps</guid><category><![CDATA[fr]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Mon, 30 Apr 2018 20:21:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrFseRnAzQu1XJUmspP5kyaGy4wAumXpMMgUaAb2FGba34BpbByMcucVXhcPwnqof4jeR2JjPSZqFoxqhb6yDcdff4emAWtuqmH3xt3GRvBo9MGsmV5QzcZfr2CJv58LYbZYZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Program 6: biceps]]></title><description><![CDATA[(Credit: myself and junior) I now propose a biceps training program. This training aims at hyperthophy by proposing sets with little reps. The goal is to use loads that will ensure that you will achieve]]></description><link>https://ecency.com/@pipons/program-6-biceps</link><guid isPermaLink="true">https://ecency.com/@pipons/program-6-biceps</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Sun, 29 Apr 2018 13:59:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrFseRnAzQu1XJUmspP5kyaGy4wAumXpMMgUaAb2FGba34BpbByMcucVXhcPwnqof4jeR2JjPSZqFoxqhb6yDcdff4emAWtuqmH3xt3GRvBo9MGsmV5QzcZfr2CJv58LYbZYZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quand changer mon plan d'entraînement?]]></title><description><![CDATA[(Credit: Pinterest) Au cours des derniers mois, je vous ai donné différents plan d'entraînement. Mais quel est le bon moment pour changer de plan d'entraînement. Voici mes conseils. Plus vous vous vous]]></description><link>https://ecency.com/@pipons/quand-changer-mon-plan-d-entrainement</link><guid isPermaLink="true">https://ecency.com/@pipons/quand-changer-mon-plan-d-entrainement</guid><category><![CDATA[fr]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Sat, 28 Apr 2018 12:59:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYvcsobZ8eLH75pQu6V2X5TDeNZzxX7QwDGN52GMY2bQSGgKxajer9zKYwifuXT8QK7V74gsALv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When Should I Change My Training?]]></title><description><![CDATA[(Credit: Pinterest) During the last months, I gave you different training plan. But when is the right time to change the training plan. Here are my tips. 1.The longer you train the same way, the less you]]></description><link>https://ecency.com/@pipons/when-should-i-change-my-training</link><guid isPermaLink="true">https://ecency.com/@pipons/when-should-i-change-my-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Fri, 27 Apr 2018 11:14:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYvcsobZ8eLH75pQu6V2X5TDeNZzxX7QwDGN52GMY2bQSGgKxajer9zKYwifuXT8QK7V74gsALv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Programme 5: triceps]]></title><description><![CDATA[Je propose maintenant un entrainement pour les triceps. Cette formation vise l'hyperthophie en proposant des séries avec peu de répétitions. Le but est d'utiliser des charges assez lourdes pour obtenir]]></description><link>https://ecency.com/@pipons/programme-5-triceps</link><guid isPermaLink="true">https://ecency.com/@pipons/programme-5-triceps</guid><category><![CDATA[fr]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Mon, 23 Apr 2018 12:05:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZu4PUxeSDEX6e9Npa6gzViQHbAmaTp3tjcJyNLyrVgucp3t7rMyjyCtYdyT7YGM9cLAE14Lk2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Program 5: triceps]]></title><description><![CDATA[Triceps I now propose a triceps training program. This training aims at hyperthophy by proposing sets with little reps. The goal is to use loads that will ensure that you will achieve muscle failure at]]></description><link>https://ecency.com/@pipons/program-5-triceps</link><guid isPermaLink="true">https://ecency.com/@pipons/program-5-triceps</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pipons]]></dc:creator><pubDate>Sun, 22 Apr 2018 12:32:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwqy7HVCJP378H5y8UrxSEBZK7uqfaxFEXSaMxfCWYSxHwaUp6GLUDAL8bgfHTej5ShEgDBQPweZi9uWtAk5iqcQ2RfUrr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>