Lately, I’ve added an apple to my breakfast, and it’s quietly changing my mornings. I’ve always craved something sweet when I wake up, and I used to reach for pastries or sugary bread. Now I’m choosing an apple instead. It still satisfies that sweet bite I look for, but without the heavy, processed sugars that leave me sluggish and hungry again an hour later.
I know apples still have calories, but they feel like “better” calories, paired with fiber and water that help me feel full and steady. Since making this switch, I’ve noticed fewer mid-morning crashes and less of that acidic reaction in my stomach that used to bother me after a sugary start. It’s a small change, yet it’s already making breakfast feel lighter and my digestion calmer.
My hope is simple, keep my blood sugar steadier over time and reduce the risks that come with too much refined sugar. If I can maintain this habit, I believe it will add up to a healthier rhythm, fewer spikes, fewer slumps, and more energy for the day’s real work. That matters to me, because feeling clear and focused translates directly to how I show up at my job. When my body isn’t battling a sugar rush or a sour stomach, my mind can stay with the task in front of me.
“Let food be thy medicine and medicine be thy food.” — Hippocrates
I’m not aiming for perfection, I’m aiming for progress, one breakfast at a time. An apple isn’t a miracle, but it’s a practical step I can repeat each day. If I keep choosing better mornings, I’m betting the afternoons will follow. Here’s to a small swap that nudges my health, and my work, forward.
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