I love to eat blue fish, there are three main reasons:
People are not poor if they eat cheap fish because this fish has a very nutritional value of sardines, mackerel and ginger. And doctors recommend this type of blue fish because it has the best preventive agents: Mitigating effects and reducing general cholesterol levels (bad HDL), especially in the fight against triglycerides, cardiovascular diseases and phenomena related to cell oxidation.
I love fish when it's grilled, then they do not have a lot of oil
