We have discussed how to fit exercise into your hectic daily life, and we have even offered tips on how to fit healthy eating into your day. As you consider those 10 minutes, there is something else I want you to think about. I always hear, 'I don't have time' when talking about exercise, and cooking/eating healthy meals. How much time did it take you to read this article? If you do NOT already exercise, here is a challenge for you: Print up a daily calendar that has space for each hour and tracks a full week. Microsoft has free ones from their site. Then block out when you sleep, how much time you spend getting ready for work and bed, when you work and commute to and from work. Block out the time spent with your family and on preparing and eating your meals. Now look at how much free time you have left. What are you doing in that free time? Need I say it? There is your exercise time!
Let me leave you with this personal example for why I don't fall for the 'I have no time' excuse. I am in my 50's, I have two businesses, one in the start-up phase, I am a graduate student, and I am currently writing my first book. I seldom eat meals out, I cook all my meals at home and don't skip meals, with breakfast as routine as breathing. Exercise is also a regular routine in my life because I want to feel and look at good as I possibly can. And I know that only I can make that happen!
If you want to sleep better, feel better, look better, and feel in control of your life, you really do have to follow some of the suggestions above. You must take your health as something serious that you want to keep for many more years to come. If you find you have more extra, free time than you thought you did, you also see that you really ARE in control of how you feel and look. You have the choice to continue where you are or do something about it. What do you plan to do about it?
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Marjorie Geiser helps people overcome their confusion and distress they may feel when trying to add healthy eating and fitness into their busy lives. She offers a free, monthly newsletter on various topics of health. She is a Registered Dietitian, Personal Trainer and Life Coach.