The danger from contaminated shoes is well-known to those in the dog breeding industry. They know that the deadly Parvo virus can come in on shoes even when the wearer has not been near a sick dog. That's why when you visit a well-run puppy kennel, you'll either be asked to remove your shoes, or to first step in a bleach solution.
The human ailments that can come into your home on shoes may not be as life-threatening as the Parvo virus is to puppies, but why subject you and your children to the threat?In today's world where we are bombarded with toxins wherever we go, through pollution, fast food or even passive smoking, we need to take a few hours out of the day to look after ourselves and our bodies. Even an hour a day can make wonderful changes to your well being and will leave you with energy and fresh and youthful appearance.
Many times people forget to breathe. Yes, breathing is an involuntary action controlled by the brain, but because of stress, over thinking, bad habits and bad posture we forget to breathe. Yoga stresses the importance of breathing through an ancient technique called the "Pranayam", which teaches you how to breathe correctly and thus helps rid the body of harmful toxins. The correct intake of oxygen helps rejuvenate your body and also adds that beautiful blush to your cheeks.
Yes, every person will talk about eating healthy, but very rarely do they follow what they preach. Making a healthy meal becomes very taxing for some, so they just opt for a burger. While indulging once in a while in your favourite fast food is OK, it is important to have a healthy fibre rich diet. You must include:
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You must drink at least eight to ten glasses of water in a day to flush out the toxins that get built up every day. The best way to flush the toxins out is to have two glasses of warm water every day after you get up, before having any breakfast. This effectively washes out the toxins.
