What Time Should You Sleep?
You have an amazing biological clock ticking in your body system. It is very precise. It helps to regulate your various body functions no doubt about that and even the actual time to sleep for the day
From 11pm to 3am, blood circulation concentrates in liver.
Your liver gets larger and bigger when there is more blood. At this time, your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.
However, failure to have some sleep at this time, your liver cannot carry out this detoxification process smoothly.
- If you sleep at 11pm, you have full 4 hours to detoxify your body.
- If you sleep at 12am, you have 3 hours.
- If you sleep at 1am, you have 2 hours.
- And if you sleep at 2am, you only have 1 Hr to detoxify.
What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.
What if you sleep late and wake up late?
Have you ever engaged in sleeping too late at night? It will surely result to tireless the following day upon waken up the next morning.
It's never advise to sleep too late and wakeup late for its very bade to your health, and failure to have enough time to sleep leads to body not having detoxify which may transfer to other part of body system and damage it.
From 3am to 5am, most blood circulation concentrates in your lung.
What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.
From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day, and this is not joke nor spam.
From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.
No wonder people living in villages or in farms are healthier. They sleep early and wake up early as they follow their natural biological clock.
If one follows this you're sure to feel fresher and more energetic all day long.
PLEASE PASS THIS ON TO OUR YOUNGER GENERATION THEY NEED TO KNOW THESE FACTS !
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