This is the first time I'm using the new app feature, of allowing us to post yesterday's workout. And so glad it exists, or else this was a report I would miss!
As for the workout, it was my usual run, at my favourite hour, late afternoon! Most people were still enjoying the beach...
But for me, they were the perfect conditions for a run: still warm and sunny, light breeze to keep me cooling, and not so crowded route so I could focus on running and not in avoiding bumps! And my stats showed my pace seems pretty stable now.
Slowly improving from the 6:30 min/km, now in the 6:26, as in my last race. Will try to improve the pace to between 6:15 and 6 min/km, and then focus on improving the distance, 10k is the goal!
