I have been MIA on my workouts, I came down with a cold and I tried to pummel through it, but instead it took me out for a few days! If its not one thing its the other - but nothing is stopping me for good!
I also have been feeling a little burnt out so I also decided to pump the breaks for a little so I can get back on the grind of things. I also added a new segment to my channel - not smart to add onto my workload but I will get the hand of things eventually.
Its so hard to get back into working out after taking a few days off, but the key to that is to stop overthinking it and just do it!!
My workout
Warm Up:
25 min walk at 3.5 MPH on the treadmill
Workout:
#1: 10 Slider Burpee to Plank Row + Shoulder Press
#2: 20 Bear Pose + Slide Out
#3: 10 Slider Reverse Lunge + Bicep Curl (Each Leg)
#4: 10 Slider Side Lunges W/ Dumbbell (Each Leg)
x3
Cool Down:
Stretch
Calories Burned: 505
Duration of Workout: 1:17 Min
Difficulty: Moderate
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