聽聽 Cuando hablamos de correr, lo primero que se nos viene a la cabeza, son personas moviendo las gambas a toda velocidad, sudando la camiseta y dejando todo en el asfalto, tierra o en la locaci贸n donde entrenan. Y aunque no lo creas, existen muchas formas de correr y no siempre son tan evidentes. No hablar茅 de todas las formas, primero porque no conozco todas, pero s铆 de la m铆a.
隆Correr sentado!
! [English]When we talk about running, the first thing that comes to mind is people moving their shrimp at full speed, sweating it out and leaving everything on the asphalt, dirt or in the location where they train. And believe it or not, there are many ways to run and they are not always so obvious. I won't talk about all the ways, first because I don't know all of them, but I will talk about mine.
Seated running!
聽聽聽聽聽 Est谩n los corredores de calles, esos que te cruzas en la plaza o en la costanera (digo costanera y recuerdo los d铆as de trote en la costanera de Goya Corrientes). Corren a cualquier hora del d铆a, llevan su remera (normalmente la de la 煤ltima carrera), sus relojes t茅cnicos (esos que miden hasta lo que no necesitas 馃榿), igualmente me gusto tu regalo 
! [English]
There are the street runners, those that you come across in the square or on the waterfront (I say waterfront and I remember the days of jogging on the waterfront of Goya Corrientes). They run at any time of the day, they wear their t-shirt (usually the one from the last race), their technical watches (those that measure even what you don't need 馃榿), anyway I liked your gift
聽聽聽聽聽 Despu茅s est谩n los corredores de Trail (metodolog铆a que me encanta), que suben monta帽as, cruzan r铆os y vuelven todos mojados y embarrados, pero con una sonrisa de oreja a oreja 馃榿. Como sabr谩n en Ezeiza, no tenemos monta帽as y las veces que tuve que entrenar para correr en monta帽a, lo hac铆a en los puentes de las autopistas. No es igual, pero cuando no hay pan, buenas son las tortas, dec铆a mi madre. Tambi茅n quiero mencionar a los corredores de pista (lo hice muy pocas veces). Este corredor normalmente es muy met贸dico en todo. Tanto en la nutrici贸n y por supuesto en sus tiempos. Miden todo en cent茅simas de segundo, como si fueran Usain Bolt. Admiro su disciplina y organizaci贸n.
! [English] Then there are the trail runners (a methodology I love), who climb mountains, cross rivers and come back all wet and muddy, but with a smile from ear to ear 馃榿. As you may know in Ezeiza, we don't have mountains and the times I had to train to run in the mountains, I did it on the highway bridges. It is not the same, but when there is no bread, good are the cakes, my mother used to say. I also want to mention trail runners (I did it very few times). This runner is usually very methodical in everything. Both in nutrition and of course in their times. They measure everything in hundredths of a second, as if they were Usain Bolt. I admire their discipline and organization.
聽聽聽聽聽 Cuando alguien me dijo, vos sab茅s que corres sentado, solo atin茅 a decir 驴Qu茅? 驴Es un chiste? Y luego de mi sorpresa evidente, me explicaron que debo observarme como corro y ver茅 mis "deficiencias". Es una particularidad que tenemos los corredores (normalmente los que hacemos largas distancias, como marat贸n y/o trail), que al correr se nos cae la cadera y pareciera de que vamos sentados. Es un problema bastante com煤n, que puede deberse a una mala t茅cnica de carrera o falta de fuerza en la zona media del cuerpo. En mi caso, creo que son las dos cosas.
! [English] When someone said to me, you know you run sitting down, I only managed to say, "What, is that a joke? And after my obvious surprise, they explained to me that I should observe how I run and I will see my "deficiencies". It is a particularity that we runners have (usually those who do long distances, such as marathon and / or trail), that when we run our hips drop and it seems that we are sitting down. It is a fairly common problem, which may be due to poor running technique or lack of strength in the middle of the body. In my case, I think it's both.
聽聽聽聽聽Seg煤n le铆 por ah铆, puede traer consecuencias a largo plazo; Como dolores lumbares, deficiencias en la zancada y por su puesto, mayor riego de lesiones. La buena noticia es que se puede corregir en un gran porcentaje. Recomiendan ejercicios de gimnasio, fortaleciendo sobre todo el core, gl煤teos y cadera. Es por eso, que siempre recomiendo una tercera opini贸n y si es corredor deportologo, mucho mejor. Estas personas saben de lo que hablan, porque estuvieron ah铆. Algo que tambi茅n me di cuenta, es que debemos establecer que queremos correr (pese que correr bien, siempre esta bien), para seleccionar a la personas que nos quiar谩. Porque una persona de pista, que nunca estuvo en la monta帽a, dificilmente sabr谩 lo que se siente estar trepando una monta帽a. Y aqu铆 una frase que me encanta "correr, no es solo correr".
! [English] According to what I read, it can have long term consequences; such as lower back pain, stride deficiencies and of course, increased risk of injury. The good news is that it can be corrected in a large percentage. They recommend gym exercises, especially strengthening the core, glutes and hips. That's why I always recommend a third opinion, and if it's a runner-sportologist, all the better. These people know what they are talking about, because they have been there. Something that I also realized, is that we must establish what we want to run (although running well is always good), to select the people who will take care of us. Because a trail person, who has never been in the mountains, will hardly know what it feels like to be climbing a mountain. And here is a phrase that I love "running is not just running".
聽聽聽聽聽Mi experiencia me dice tambi茅n, que en las pasadas, mejoramos un mont贸n nuestra t茅cnica de zancada. Es por eso, que inmerso en el proyecto marat贸n de
Si llegaste hasta aqu铆, quiero agradecerte y recuerda, de que son solo mis opiniones sobre la cuesti贸n. Siempre consulta a especialista, antes de embarcarte en proyecto, como correr una marat贸n. Son tan solo 42.195 km de dolor y la clave, es disfrutar de ese dolor.
Gracias por ser y estar.
Feliz d铆a.
! [English]My experience also tells me that in the passes, we improve our stride technique a lot. That's why, immersed in the marathon project of
If you made it this far, I want to thank you and remember, these are just my opinions on the matter. Always consult a specialist before embarking on a project like running a marathon. It's only 42,195 km of pain and the key is to enjoy that pain.
Thank you for being and being.
Happy day.
馃弮鈥嶁檧馃弮鈥嶁檧馃弮鈥嶁檧Recursos - Resources馃弮鈥嶁檧馃弮鈥嶁檧馃弮鈥嶁檧
Escritos de 
Cr茅ditos a los logos de Hive y Fulldeportes.
Grabo los videos con mi celular Motorola g22.
Gracias a
Edito las fotos con Canva Pro.
Corrijo mis textos, con Languagetool versi贸n gratuita.
Mi idioma nativo no es el ingl茅s, es por eso que uso: deepl translator.
Realizo los GIF cononline-convert.
! [English]Writings by
Credits to Hive and Fulldeportes logos.
I record the videos with my Motorola g22 cell phone.
Thanks to
I edit the photos with Canva Pro.
I correct my texts, with Languagetool free version.
My native language is not English, that's why I use deepl translator.
I make GIFs with online-convert.
聽聽聽聽 Te invito a que promocionemos nuestra marca personal y obviamente, al bonito ecosistema de #Hive, en todas las redes sociales.
! [English]
聽聽聽聽聽 I invite you to promote our personal brand and obviously, the beautiful #Hive ecosystem, in all social networks.