Hi my lovely amazing drinks lovers o hope you all are good today i want to share how i made my beetroot drinks.Beeroot jas been a nice vegetable which is very good for the body.my mum has been doing this drink for us even when we are small . when my senior brother comes back for weekend,if he is going back to school he will tell my mum to do beetroot drinks for him if he reach school he will put it his fridge and enjoy the drink.
Beetroot has a natural sweet taste that when preparing it it dose not require sweetner.
When my mum is preparing hers she normally uses 2 ingredients for this drink.pinnapple and beetroot and the came out nice and sweet.but mine i added ginger.
MY INGREDIENTS
1 Medium size of beetroot
1 medium size of ripped pineapple
1 piece of ginger
HEALTH BENEFITS
Beetroot is very good for the body because it is rich in nitrate that helps improve circulation and lower blood pressure which is very good for the body.
Pineapple is also good because they are rich in vitamin C which strengthen the immune system.
Ginger sweetens refreshes. It also makes my healthy drink delicious and sweet ao is good.
So all this ingredient are really good for the body and okay now let's go to yhe preparation.
My preparation
Firstly i wash the my pineapple pill it and also scrap the back of my beetroot and ginger then wash them.
Secondly i sliced my pineapple, beetroot and ginger .
Thirdly I brought out my blender put my pineapple, beetroot and ginger inside the blender and add 1 cup of water then I blend it.
Fourthly I brought out my sieve and bowel and put my sieve on top of the bowl and started pouring my drink inside it to extract the charfe and drink. I even used small spoon to turn it very well so that the juice will come out very well.
And my drink is ready. It is getting to 5 months that i have not tasted mineral only healthy home made drinks and smoothies which is very good for the body.
Thanks to u all , pictures snapped by me my phone is redmi 13 .
