I already made some logo sketches for this challenge, but I still have to add details, I hope to have it ready for next week.
I have already reached the third week of the challenge, the new routine exhausts me a lot so I do not think it will increase much this week, but the next one will definitely do it.
Physically I still do not notice any changes, I just feel my abdomen firmer (or at least not as limp as before), even when I sit down or go to bed I can feel my muscles tighten a bit, I'm on the right track. Emotionally I'm still quite motivated, I feel that those abs are there (literally) hidden and I hope to find them soon
As for my diet, I did quite well compared to the previous week, I have not abused carbohydrates or fats.
| EXERCISE | 2ND WEEK | 3RD WEEK | PROGRESS |
|---|---|---|---|
| ABS | 8 sets x 20 repetitions | 9 sets x 20 repetitions | +1 x 20 repetitions |
| LEGS DROPS | 7 sets x 20 repetitions | 8 sets x 20 repetitions | +1 x 20 repetitions |
| FRONT PLANK | 2 minute | 3 minutes | +1 minutes |
Simple, I'm going to take a space from my blog to show a photo of my progress weekly and share my experience of the week, what I learned about it or the changes that I started to notice, in addition to the routine I practiced and how I'm increasing the rhythm little by little.
Well, because I really need motivation. By doing this I can really see how I improve week after week and the fact of uploading a photo forces me to be constant. It is not just for bragging, in that case I would upload the photos to my facebook or any other social network.
I am not a professional in the area of exercise, I don't have enough money to pay for one, therefore advice and recommendations are accepted, all from the point of view of someone with true knowledge, nothing to do with those "get
bodybuilder's muscles in a week only ".
It would also be excellent to encourage yourself to do something similar and upload your results weekly. Your pace, the speed at which you progress, the part of your body that you work and the number of repetitions, YOU choose it. If you want to do squats but can only stand doing 20 there is no problem, the important thing is to be constant and increase the repetitions when you think it is convenient.
