Warmup
3 Rounds
10 Shoulder Taps each shoulder
5/5 Shoulder Internal Rotations https://www.cornell.edu/video/shoulder-internal-rotation-90-degrees
10 Cuban press
30 secs Side Plank Right
30 Secs Side Plank Left
GAIN
5 Rounds X 4 Reps Ubkn
DEADLIFTS @3232
Cap 10
Custom Metcon (Rondas y Reps)
AMRAP 20
-1 Wall Walk / 3 Walking Push Ups
-5 Push Ups
-10 Boxer Sit Ups
-5 Jumping Pull Ups
-2 Wall Walk / 6 Walking Push Ups
-10 Push Ups
- 15 Boxer Sit Ups
-10 Jumping Pull Ups
-3 Wall Walk / 6 Walking Push Ups
-10 Push Ups
-20 Boxer Sit Ups
-10 Jumping Pull Ups
...etc