WOD 1.05.21

omershaul(36)
Published in
CROSSFIT
Words
38
Reading
1 min
Listen
Play
5y

Warmup
3 Rounds
-10 jumping pull ups
-10 Bird Dogs
-10 Sit Ups
-10 Cuban press

Custom Metcon (Tiempo)
21-15-9
Dips X2
Power Clean 95/65
Knee rices x2
Power Clean 96/65

Each time you break do
1 burpee

workout
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WOD 1.05.21 | Ecency