Warmup
3 Rounds
-10 Snatch Press
-10 Bird Dogs
-10/10 Single Leg DL
-10 Cuban press
Custom Metcon (Tiempo)
Custom Metcon (Tiempo)
21-18-15
Snatch Deadlift 95/65
15-12-9
Burpees Over the bar
9-6-3
Hang Power Snatch 95/65
Each time you break : Wall Hollow Squat 30 secs
cap 25 min
Skill
Squat Flow Movements
cap 5 min
